Rewire Your Mind in a Distracted World
Reclaim your attention from the digital world and build unshakeable focus. This comprehensive 10-module course provides science-backed strategies to overcome distraction, build concentration, and create lasting productivity habits that work.
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Complete Course
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Complete Course Breakdown
A 10-module journey designed to reclaim your attention from the digital world and build unshakeable focus habits.
Introduction: Reclaim Your Attention
Break free from the attention economy's grip and master the skill that will determine your success in the 21st century. This isn't about willpower – it's about working with your brain's natural systems to build laser-sharp focus that lasts.
Understanding Your Brain's Betrayal
Discover why your brain is wired for distraction and how the attention economy exploits your natural dopamine systems.
The Attention Audit
Get brutally honest about where your attention actually goes and identify the hidden patterns sabotaging your focus.
Environmental Design
Transform your physical and digital environment to automatically support focus and eliminate distractions.
The Resistance Mindset
Master the psychological barriers that prevent you from starting important work and learn to work with resistance instead of against it.
Attention Training Protocols
Build your focus muscle through progressive training protocols that strengthen your ability to sustain attention.
Energy Management Over Time Management
Work with your natural energy rhythms instead of fighting them to maximize your productive capacity.
The Motivation Reset
Build systems that work when you don't feel like it and break free from motivation dependency.
Digital Detox Strategies
Reclaim your mind from the attention economy with strategic digital detox protocols.
Rewiring Reward Systems
Make hard work satisfying again by rewiring your dopamine system and reward patterns.
The Long Game Framework
Build anti-fragile focus habits that get stronger under pressure and last for life.
What Students Are Saying
Join thousands who have reclaimed their attention and built unshakeable focus.
"The attention training protocols changed everything. My focus time went from 15 minutes to 3+ hours. Finally finished that book I've been trying to write for years!"
"The digital detox strategies were a game-changer. I've cut my phone time from 6 hours to 1 hour per day and my productivity has skyrocketed."
"The energy management module alone was worth the investment. Understanding my peak hours helped me 3x my productive output."
"I went from constant distraction to deep work sessions. The dopamine detox protocol reset my brain's reward system completely."
"The resistance mindset module helped me finally start the projects I've been putting off for months. No more procrastination!"
"Best investment I've made in myself. The anti-fragile habit framework has transformed not just my focus but my entire life approach."
About Your Instructor
Dr. James S.
Dr. James S. is a renowned cognitive behavioral therapist and bestselling author with over 30 years of experience helping individuals break free from overthinking patterns. As the author of the acclaimed book "Breaking the Overthinking Cycle," Dr. James has helped thousands of people transform their relationship with their thoughts and reclaim their mental peace.
With a PhD in Clinical Psychology and specialized training in cognitive behavioral therapy, Dr. James combines scientific research with practical, real-world solutions that actually work. His evidence-based approach has been featured in Psychology Today, Mental Health America, and numerous academic journals.
